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Training Log Archive: Santinia

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Running3 2:45:02 14.94(11:03) 24.05(6:52) 234
  Total3 2:45:02 14.94(11:03) 24.05(6:52) 234
  [1-5]3 2:41:24

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

8 AM

Running intervals 39:20 6.31 km (6:14 / km) +19m 6:08 / km
ahr:164 max:183 shoes: Asics GT-2150 G-TX

1min / 2min / 3min / 1min / 2min / 3min
4:56 / 4:56 / 5:03 / 4:52 / 4:57 / 4:57
Irgendwie nicht sehr schnell aber ging nicht schneller wegen Luftproblemen.

Friday Apr 13, 2012 #

9 AM

Running 1:42:54 14.59 km (7:03 / km) +127m 6:46 / km
ahr:161 max:180 shoes: Asics GT-2150 G-TX

Tuesday Apr 10, 2012 #

3 PM

Running intervals 22:48 3.14 km (7:15 / km) +88m 6:22 / km
ahr:156 max:189 shoes: Asics GT-2150 G-TX

Abwechselnd Berg- und Geraden-Intervalle.
Training abgebrochen wegen Atem-Problemen

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