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Training Log Archive: Santinia

In the 1 days ending Apr 15, 2012:

activity # timemileskm+m
  Running1 39:20 3.92(10:02) 6.31(6:14) 19
  Total1 39:20 3.92(10:02) 6.31(6:14) 19
  [1-5]1 39:02

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Su

Sunday Apr 15, 2012 #

8 AM

Running intervals 39:20 6.31 km (6:14 / km) +19m 6:08 / km
ahr:164 max:183 shoes: Asics GT-2150 G-TX

1min / 2min / 3min / 1min / 2min / 3min
4:56 / 4:56 / 5:03 / 4:52 / 4:57 / 4:57
Irgendwie nicht sehr schnell aber ging nicht schneller wegen Luftproblemen.

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