Training Log Archive: iriharding
In the 335 days ending Dec 1, 2020: | activity | # | time | miles | km | +m | | | |
| | Road Biking | 106 | 136:16:55 | 1801.11 | (4:32) | 2898.6 | (2:49) | 13043 | | | | |
| | Misc Outdoor activities ( sailing , etc) | 52 | 62:45:00 | 0.75 | | 1.21 | | | | | | |
| | Hiking | 58 | 52:18:04 | 129.03 | (24:19) | 207.65 | (15:07) | 2867 | | | | |
| | Kayaking | 15 | 35:14:04 | 136.05 | (15:32) | 218.95 | (9:39) | | | | | |
| | Swimming | 67 | 29:26:06 | 52.56 | (33:36) | 84.58 | (20:53) | | | | | |
| | Canoeing | 5 | 19:13:05 | 38.75 | (29:45) | 62.36 | (18:29) | 187 | | | | |
| | Trail running | 21 | 10:00:50 | 53.02 | (11:20) | 85.33 | (7:02) | 445 | | | | |
| | MIsc indoor activities | 7 | 9:00:00 | | | | | | | | | |
| | Stationary Bike (spin and regular) | 19 | 7:21:15 | 129.05 | (3:25) | 207.69 | (2:07) | | | | | |
| | Orienteering | 3 | 4:27:55 | 10.43 | (25:42) | 16.78 | (15:58) | 6 | 36 / | 36c | 100% | |
| | Gym workout (wts etc) | 18 | 4:25:00 | | | | | | | | | |
| | White water rafting | 1 | 2:00:12 | 7.73 | (15:33) | 12.44 | (9:40) | 206 | | | | |
| | Treadmill | 6 | 1:40:23 | 10.64 | (9:26) | 17.12 | (5:52) | 292 | | | | |
| | X-C skiing | 1 | 1:27:37 | 4.24 | (20:40) | 6.82 | (12:50) | 27 | | | | |
| | muscle specific exercises | 4 | 1:10:00 | | | | | | | | | |
| | Mtn Biking | 1 | 36:13 | 1.44 | (25:09) | 2.32 | (15:38) | | | | | |
| | Total | 333 | 377:22:39 | 2374.79 | | 3821.86 | | 17072 | 36 / | 36c | 100% | | | averages - weight:158.8lbs |
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Individual entries not listed for report periods longer than a month.
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