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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 335 days ending Dec 1:

activity # timemileskm+m
  Road Biking106 136:16:55 1801.11(4:32) 2898.6(2:49) 13043
  Misc Outdoor activities ( sailing , etc)52 62:45:00 0.75 1.21
  Hiking58 52:18:04 129.03(24:19) 207.65(15:07) 2867
  Kayaking15 35:14:04 136.05(15:32) 218.95(9:39)
  Swimming67 29:26:06 52.56(33:36) 84.58(20:53)
  Canoeing5 19:13:05 38.75(29:45) 62.36(18:29) 187
  Trail running21 10:00:50 53.02(11:20) 85.33(7:02) 445
  MIsc indoor activities7 9:00:00
  Stationary Bike (spin and regular)19 7:21:15 129.05(3:25) 207.69(2:07)
  Orienteering3 4:27:55 10.43(25:42) 16.78(15:58) 636 /36c100%
  Gym workout (wts etc)18 4:25:00
  White water rafting1 2:00:12 7.73(15:33) 12.44(9:40) 206
  Treadmill6 1:40:23 10.64(9:26) 17.12(5:52) 292
  X-C skiing1 1:27:37 4.24(20:40) 6.82(12:50) 27
  muscle specific exercises4 1:10:00
  Mtn Biking1 36:13 1.44(25:09) 2.32(15:38)
  Total333 377:22:39 2374.79 3821.86 1707236 /36c100%
averages - weight:158.8lbs

Individual entries not listed for report periods longer than a month.

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