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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 300 days ending Oct 30:

activity # timemileskm+m
  Road Biking95 119:16:22 1577.83(4:32) 2539.27(2:49) 11428
  Misc Outdoor activities ( sailing , etc)42 52:45:00 0.75 1.21
  Hiking51 45:46:36 113.61(24:11) 182.83(15:01) 2543
  Kayaking15 35:14:04 136.05(15:32) 218.95(9:39)
  Swimming62 27:27:49 48.81(33:45) 78.56(20:59)
  Canoeing5 19:13:05 38.75(29:45) 62.36(18:29) 187
  Trail running19 8:52:17 46.2(11:31) 74.36(7:10) 412
  Stationary Bike (spin and regular)13 5:51:15 97.95(3:35) 157.63(2:14)
  MIsc indoor activities4 5:00:00
  Gym workout (wts etc)12 3:55:00
  White water rafting1 2:00:12 7.73(15:33) 12.44(9:40) 206
  Treadmill6 1:40:23 10.64(9:26) 17.12(5:52) 292
  X-C skiing1 1:27:37 4.24(20:40) 6.82(12:50) 27
  Orienteering2 1:11:51 3.38(21:17) 5.43(13:13) 612 /12c100%
  muscle specific exercises4 1:10:00
  Mtn Biking1 36:13 1.44(25:09) 2.32(15:38)
  Total290 331:27:44 2087.38 3359.31 1510112 /12c100%
averages - weight:158.8lbs

Individual entries not listed for report periods longer than a month.

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