Training Log Archive: iriharding
In the 260 days ending Nov 25, 2018: | activity | # | time | miles | km | +m | | | |
| | Road Biking | 74 | 87:47:21 | 1140.28 | (4:37) | 1835.1 | (2:52) | 8466 | | | | |
| | Swimming | 106 | 56:32:17 | 101.21 | (33:31) | 162.89 | (20:50) | 2 | | | | |
| | Hiking | 34 | 53:16:26 | 109.46 | (29:12) | 176.15 | (18:09) | 5918 | | | | |
| | Orienteering | 35 | 46:47:42 | 157.35 | (17:51) | 253.23 | (11:05) | 3496 | 468 / | 496c | 94% | |
| | Kayaking | 14 | 37:07:46 | 136.16 | (16:22) | 219.13 | (10:10) | 1 | 1 / | 1c | 100% | |
| | Misc Outdoor activities ( sailing , etc) | 29 | 32:40:00 | | | | | | | | | |
| | Trail running | 26 | 21:13:24 | 90.72 | (14:02) | 146.0 | (8:43) | 485 | | | | |
| | Gym workout (wts etc) | 23 | 9:55:00 | | | | | | | | | |
| | X-C skiing | 3 | 4:13:08 | 14.4 | (17:35) | 23.17 | (10:55) | 28 | | | | |
| | Stationary Bike (spin and regular) | 12 | 3:43:25 | 61.5 | (3:38) | 98.97 | (2:15) | | | | | |
| | Snowshoeing | 4 | 3:41:04 | 5.61 | (39:24) | 9.03 | (24:29) | 95 | | | | |
| | Treadmill | 10 | 2:23:05 | 15.4 | (9:17) | 24.78 | (5:46) | 435 | | | | |
| | Mtn Biking | 1 | 2:18:22 | 12.2 | (11:20) | 19.63 | (7:03) | 223 | | | | |
| | White water rafting | 1 | 1:18:05 | 10.84 | (7:12) | 17.44 | (4:29) | 10 | | | | |
| | Road running | 1 | 20:23 | 1.97 | (10:21) | 3.17 | (6:26) | 26 | | | | |
| | Balance ball work out | 1 | 20:00 | | | | | | | | | |
| | muscle specific exercises | 2 | 10:00 | | | | | | | | | |
| | Total | 324 | 363:47:28 | 1857.1 | | 2988.71 | | 19185 | 469 / | 497c | 94% | | | averages - weight:152.6lbs |
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Individual entries not listed for report periods longer than a month.
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