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Training Log Archive: iriharding

In the 1 days ending Dec 3, 2020:

activity # timemileskm+m
  Trail running1 34:08 3.6(9:29) 5.79(5:53)
  Total1 34:08 3.6(9:29) 5.79(5:53)

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Th

Thursday Dec 3, 2020 #

12 PM

Trail running 34:08 [3] 3.6 mi (9:29 / mi)
ahr:129 max:147 shoes: Hoka Challenger ATR

Nice day for run ; a little breeze hazy sun about 35 deg F . Felt good and pushed it so PR by about 2 mins

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