Training Log Archive: irihardingIn the 1 days ending Nov 23, 2020:
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| Mo |
Monday Nov 23, 2020 #
8 AM
Stationary Bike (spin and regular) 15:00 [3] 5.3 mi (2:50 / mi)
Gym workout (wts etc) 5:00 [3]
Planks 2.5 min push ups 25
Training Log Archive: irihardingIn the 1 days ending Nov 23, 2020:
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| « | » |
| » now | ||||
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| Mo |
Stationary Bike (spin and regular) 15:00 [3] 5.3 mi (2:50 / mi)
Gym workout (wts etc) 5:00 [3]