Training Log Archive: iriharding

In the 1 days ending Nov 21, 2020:

activity

time

miles

Misc Outdoor activities ( sailing , etc)

45:00

Stationary Bike (spin and regular)

15:00

5.2

(2:53)

8.37

(1:48)

Gym workout (wts etc)

5:00

Total

1:05:00

5.2

8.37

1:05

0:00

8 AM

Stationary Bike (spin and regular) 15:00 [3] 5.2 mi (2:53 / mi)

128 cal

Gym workout (wts etc) 5:00 [3]

25 push ups 2.5 mins planks

11 AM

Misc Outdoor activities ( sailing , etc) (Trail work) 45:00 [2]

Trail mowing picking up sticks litter and clearing in Dellwood . Trail now 4’ wide most of the Benson path