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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Swimming1 24:00 0.8(30:11) 1.28(18:45)
  Total1 24:00 0.8(30:11) 1.28(18:45)

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Mo

Monday Nov 9, 2020 #

8 AM

Swimming 24:00 intensity: (12:00 @3) + (12:00 @4) 1.28 km (18:45 / km)

200y br
2 x 200y + 100y fr on 2 mins 138/145 , 140/145, 141
5 x 100y fr w fins on 2 mins 132,124,125,125,135
200y cool down

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