In the 7 days ending Dec 6, 2020:
XC-Skiing (Skating ) 3:01:45 intensity: (13:23 @0) + (48:23 @1) + (1:52:55 @2) + (7:04 @3) ahr:159 max:183
Running 1:38:33 intensity: (12 @0) + (7:40 @1) + (1:25:41 @2) + (5:00 @3) 17.77 km (5:33 / km) +110m 5:23 / km ahr:171 max:184
Running 36:21 intensity: (45 @0) + (35:28 @1) + (8 @3) 5.24 km (6:56 / km) +82m 6:26 / km ahr:146 max:158
Running 1:16:34 intensity: (48 @0) + (35:49 @1) + (34:09 @2) + (5:48 @3) 12.45 km (6:09 / km) +143m 5:49 / km ahr:157 max:174
Strength 40:00 [0]
Running 58:09 intensity: (4:59 @0) + (18:23 @1) + (8:12 @2) + (24:32 @3) + (2:03 @4) 9.82 km (5:55 / km) +66m 5:44 / km ahr:166 max:199
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