Orienteering58:42 8.01 km (7:20 / km) +371m5:57 / km ahr:175 max:206
RTT-training in Hürnberg with start interval of only 1' to get the chasestart feeling. Alone in the beginning, but make mistakes at 9th and 11th and I get picked up by Sarina, several controls together before she got away towards the end.
Running warm up/down 32:02 3.45 km (9:17 / km) +50m8:39 / km