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Training Log Archive: silje

In the 1 days ending Dec 1, 2020:

activity # timemileskm+m
  Running1 58:09 6.1(9:32) 9.82(5:55) 66
  Total1 58:09 6.1(9:32) 9.82(5:55) 66
  [1-5]1 53:10

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Tu

Tuesday Dec 1, 2020 #

10 AM

Running 58:09 intensity: (4:59 @0) + (18:23 @1) + (8:12 @2) + (24:32 @3) + (2:03 @4) 9.82 km (5:55 / km) +66m 5:44 / km
ahr:166 max:199

3x ca. 9' with 2' rest i3 intervals in the fresh snow. A bit slippery.

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