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Training Log Archive: silje

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  Running1 1:02:27 7.06(8:51) 11.36(5:30) 135
  Streching1 5:00
  Total1 1:07:27 7.06 11.36 135
  [1-5]1 1:02:11

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Su

Sunday Nov 29, 2020 #

9 AM

Running 1:02:27 intensity: (16 @0) + (11:03 @1) + (47:37 @2) + (3:31 @3) 11.36 km (5:30 / km) +135m 5:11 / km
ahr:165 max:187

Around Gurten while Beat ran intervals.

Streching 5:00 [0]

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