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Training Log Archive: silje

In the 1 days ending Nov 27, 2020:

activity # timemileskm+m
  Running1 49:36 5.17(9:36) 8.32(5:58) 80
  Streching1 5:00
  Total1 54:36 5.17 8.32 80
  [1-5]1 48:05

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Fr

Friday Nov 27, 2020 #

11 AM

Running 49:36 intensity: (1:31 @0) + (32:46 @1) + (12:02 @2) + (3:17 @3) 8.32 km (5:58 / km) +80m 5:41 / km
ahr:154 max:170

Lunch run in Bremgartwald - foggy day

Streching 5:00 [0]

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