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Training Log Archive: silje

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Running1 59:48 4.78(12:30) 7.7(7:46) 313
  Total1 59:48 4.78(12:30) 7.7(7:46) 313
  [1-5]1 49:43

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Th

Thursday Nov 26, 2020 #

6 PM

Running 59:48 intensity: (10:05 @0) + (41:50 @1) + (4:21 @2) + (3:32 @3) 7.7 km (7:46 / km) +313m 6:27 / km
ahr:144 max:170

Moonlight run at Gurten.

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