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Training Log Archive: silje

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Running1 48:07 4.59(10:30) 7.38(6:31) 113
  Streching1 5:00
  Total1 53:07 4.59 7.38 113
  [1-5]1 46:17

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Tu

Tuesday Nov 24, 2020 #

2 PM

Running 48:07 intensity: (1:50 @0) + (29:54 @1) + (14:54 @2) + (1:29 @3) 7.38 km (6:31 / km) +113m 6:03 / km
ahr:152 max:179

Könizbergwald

Streching 5:00 [0]

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