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Training Log Archive: silje

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 51:29 4.41(11:40) 7.11(7:15) 313
  Total1 51:29 4.41(11:40) 7.11(7:15) 313
  [1-5]1 51:19

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Sa

Saturday Nov 21, 2020 #

2 PM

Running 51:29 intensity: (10 @0) + (24:48 @1) + (24:00 @2) + (2:31 @3) 7.11 km (7:15 / km) +313m 5:56 / km
ahr:157 max:175

At Gurten with Beat.

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