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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Orienteering1 1:14:02 4.61(16:04) 7.41(9:59) 391
  Total1 1:14:02 4.61(16:04) 7.41(9:59) 391
  [1-5]1 1:11:43

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Wednesday Nov 18, 2020 #

3 PM

Orienteering 1:14:02 intensity: (2:19 @0) + (19:05 @1) + (42:41 @2) + (9:57 @3) 7.41 km (9:59 / km) +391m 7:54 / km
ahr:163 max:186

NLZ-training in evening sun.


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