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Training Log Archive: silje

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running1 2:57:49 8.49(20:57) 13.66(13:01) 1129
  Total1 2:57:49 8.49(20:57) 13.66(13:01) 1129
  [1-5]1 2:33:07

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Su

Sunday Nov 15, 2020 #

8 AM

Running 2:57:49 intensity: (24:42 @0) + (1:55:10 @1) + (31:39 @2) + (6:18 @3) 13.66 km (13:01 / km) +1129m 9:13 / km
ahr:145 max:175

Long run from Innereriz over Sigriswilergrat to Sägi.

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