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Training Log Archive: silje

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running1 58:45 6.3(9:20) 10.13(5:48) 77
  Total1 58:45 6.3(9:20) 10.13(5:48) 77
  [1-5]1 54:02

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Fr

Friday Nov 13, 2020 #

4 PM

Running 58:45 intensity: (4:43 @0) + (19:08 @1) + (20:02 @2) + (14:52 @3) 10.13 km (5:48 / km) +77m 5:35 / km
ahr:161 max:188

Run with 3x8' moderate
C • Wow, intervaller. Lenge sid... 2

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