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Training Log Archive: silje

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 50:52 5.15(9:52) 8.29(6:08) 86
  Streching1 5:00
  Total1 55:52 5.15 8.29 86
  [1-5]1 49:52

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Th

Thursday Nov 5, 2020 #

3 PM

Running 50:52 intensity: (1:00 @0) + (21:19 @1) + (26:07 @2) + (2:26 @3) 8.29 km (6:08 / km) +86m 5:50 / km
ahr:159 max:174

In Bremgartenwald with a colleague.

Streching 5:00 [0]

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