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Training Log Archive: silje

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Running1 49:31 4.97(9:58) 8.0(6:11) 76
  Total1 49:31 4.97(9:58) 8.0(6:11) 76
  [1-5]1 49:09

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We

Wednesday Nov 4, 2020 #

4 PM

Running 49:31 intensity: (22 @0) + (22:17 @1) + (23:46 @2) + (3:06 @3) 8.0 km (6:11 / km) +76m 5:55 / km
ahr:158 max:177

Down along Aare

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