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Training Log Archive: silje

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 54:42 4.1(13:21) 6.59(8:18) 261
  Total1 54:42 4.1(13:21) 6.59(8:18) 261
  [1-5]1 47:52

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Tu

Tuesday Nov 3, 2020 #

3 PM

Running 54:42 intensity: (6:50 @0) + (41:09 @1) + (4:42 @2) + (2:01 @3) 6.59 km (8:18 / km) +261m 6:55 / km
ahr:145 max:169

A Gurten loop.

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