Training Log Archive: arthurd

Note
slept:8.5

strength (balance) 1:30 [1]

running ("trail") 31:19 [3] 3.14 mi (9:58 / mi) +22m 9:46 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:7.75

rollerskiing 1:44:00 [3] 21.1 km (4:56 / km) +144m 4:46 / km
shoes: Niflheim S600 / Rossi X9 2

strength (balance) 1:30 [1]

Note
slept:5.0

mountain biking ("trail") 1:08:15 [2] 13.61 mi (12.0 mph) +74m
shoes: Trek X-Cal / Giro Reva

strength (balance) 1:30 [1]

Note
slept:7.25

strength (balance) 1:30 [1]

mountain biking (dirt/seasonal/paved) 1:53:40 [3] 18.8 mi (9.9 mph) +574m
shoes: Trek X-Cal / Giro Reva

Note
slept:4.0

strength (balance) 3:00 [1]

running ("trail") 30:32 [3] 3.28 mi (9:18 / mi) +20m 9:08 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:6.0

strength (balance) 3:00 [1]

running ("trail") 31:41 [3] 3.04 mi (10:24 / mi) +22m 10:11 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:4.0

strength (balance) 1:30 [1]

running 30:51 [3] 3.14 mi (9:50 / mi) +21m 9:38 / mi
shoes: Salomon Speedcross 3 orange