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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 366 days ending Dec 31:

activity # timemileskm+mload
  mountain biking114 191:39:30 1567.12(8.2/h) 2522.04(13.2/h) 2664329748.9
  kayaking49 161:22:13 481.06(3.0/h) 774.2(4.8/h)8090.9
  rollerskiing29 42:21:47 311.51(8:10) 501.33(5:04) 34347972.9
  xc skiing - skate49 38:53:13 228.92(10:12) 368.41(6:20) 50196109.6
  orienteering20 38:52:20 102.61(22:44) 165.13(14:07) 3048262 /300c87%5848.5
  running48 28:33:05 166.73(10:16) 268.33(6:23) 11485453.4
  trekking7 28:10:08 64.92(26:02) 104.47(16:11) 33362705.4
  walking28 27:03:52 58.93(27:33) 94.84(17:07) 13771043.7
  ski orienteering15 17:26:21 90.22(11:36) 145.19(7:12) 2789219 /243c90%3674.4
  biathlon12 13:57:34 54.97 88.47 11331720.8
  erging13 6:35:00 48.83(8:05) 78.59(5:02)974.4
  trail running7 5:05:15 20.12(15:10) 32.38(9:26) 771881.0
  canoeing1 2:30:34 10.11(4.0/h) 16.27(6.5/h)301.1
  paddle orienteering1 1:46:31 6.19(17:13) 9.96(10:42)18 /20c90%272.8
  strength25 52:3052.5
  adventure racing1 31:44 0.21(2:34:17) 0.33(1:35:52) 156.1
  Total361 605:41:37 3212.45 5169.93 48699499 /563c88%74906.6
  [1-5]359 554:15:27
averages - sleep:6.4

Individual entries not listed for report periods longer than a month.

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