Training Log Archive: arthurd
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | orienteering | 54 | 82:44:43 | 249.67 | (19:53) | 401.81 | (12:21) | 8902 | 788 / | 901c | 87% | 13840.9 |
| | mountain biking | 45 | 82:38:31 | 541.94 | (6.6/h) | 872.17 | (10.6/h) | 14979 | | | | 13183.6 |
| | kayaking | 33 | 79:27:40 | 279.22 | (3.5/h) | 449.36 | (5.7/h) | 86 | | | | 5007.4 |
| | adventure racing | 19 | 74:30:24 | 312.0 | (4.2/h) | 502.12 | (6.7/h) | 6595 | 99 / | 117c | 84% | 13381.3 |
| | xc skiing - skate | 49 | 57:00:21 | 381.46 | (8:58) | 613.91 | (5:34) | 6318 | | | | 10441.9 |
| | rollerskiing | 34 | 46:14:25 | 372.03 | | 598.73 | | 1874 | | | | 8956.1 |
| | running | 55 | 33:44:06 | 204.08 | (9:55) | 328.43 | (6:10) | 2207 | | | | 6569.6 |
| | walking | 45 | 20:37:41 | 78.7 | (15:44) | 126.65 | (9:46) | 2211 | 1 / | 1c | 100% | 1249.6 |
| | ski orienteering | 12 | 17:20:03 | 96.68 | (10:45) | 155.59 | (6:41) | 1930 | 188 / | 205c | 91% | 3928.2 |
| | biathlon | 7 | 8:53:12 | 18.44 | | 29.68 | | 367 | | | | 688.3 |
| | trail running | 3 | 4:25:38 | 17.9 | (14:51) | 28.8 | (9:13) | 511 | | | | 823.8 |
| | bike orienteering | 2 | 4:23:45 | 21.42 | (12:19) | 34.47 | (7:39) | 909 | 35 / | 37c | 94% | 851.6 |
| | xc skiing - classic | 3 | 3:59:14 | 19.26 | (12:25) | 30.99 | (7:43) | 580 | | | | 669.3 |
| | strength | 26 | 3:31:45 | | | | | | | | | 211.8 |
| | canoeing | 2 | 2:21:43 | 5.09 | (2.2/h) | 8.19 | (3.5/h) | | | | | 107.3 |
| | multisport | 3 | 1:41:19 | 6.99 | (14:30) | 11.24 | (9:01) | 73 | 1 / | 1c | 100% | 234.8 |
| | Total | 358 | 523:34:30 | 2604.87 | | 4192.13 | | 47542 | 1112 / | 1262c | 88% | 80145.4 |
| | [1-5] | 355 | 509:32:02 | | | | | | | | | | | averages - sleep:6.4 |
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Individual entries not listed for report periods longer than a month.
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