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Training Log Archive: arthurd

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  running1 31:19 3.14(9:58) 5.05(6:12) 2293.9
  strength1 1:301.5
  Total1 32:49 3.14 5.05 2295.4
averages - sleep:8.5

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Su

Sunday Nov 22, 2020 #

Note
slept:8.5

strength (balance) 1:30 [1]

running ("trail") 31:19 [3] 3.14 mi (9:58 / mi) +22m 9:46 / mi
shoes: Salomon Speedcross 3 orange

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