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Training Log Archive: arthurd

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  rollerskiing1 1:44:00 13.11(7:56) 21.1(4:56) 144312.0
  strength1 1:301.5
  Total1 1:45:30 13.11 21.1 144313.5
averages - sleep:7.8

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1:45
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Sa

Saturday Nov 21, 2020 #

Note
slept:7.75

rollerskiing 1:44:00 [3] 21.1 km (4:56 / km) +144m 4:46 / km
shoes: Niflheim S600 / Rossi X9 2

strength (balance) 1:30 [1]

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