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Training Log Archive: arthurd

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  running1 30:32 3.28(9:18) 5.28(5:47) 2091.6
  strength1 3:003.0
  Total1 33:32 3.28 5.28 2094.6
averages - sleep:4

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Wednesday Nov 18, 2020 #

Note
slept:4.0

strength (balance) 3:00 [1]

running ("trail") 30:32 [3] 3.28 mi (9:18 / mi) +20m 9:08 / mi
shoes: Salomon Speedcross 3 orange

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