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Training Log Archive: arthurd

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  running1 30:51 3.14(9:50) 5.05(6:06) 2192.6
  strength1 1:301.5
  Total1 32:21 3.14 5.05 2194.1
averages - sleep:4

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Mo

Monday Nov 16, 2020 #

Note
slept:4.0

strength (balance) 1:30 [1]

running 30:51 [3] 3.14 mi (9:50 / mi) +21m 9:38 / mi
shoes: Salomon Speedcross 3 orange

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