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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 12, 2020:

activity # timemileskm+mload
  orienteering1 3:25:55 11.03(18:40) 17.75(11:36) 58230 /33c90%617.8
  Total1 3:25:55 11.03(18:40) 17.75(11:36) 58230 /33c90%617.8
averages - sleep:4

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Th

Thursday Nov 12, 2020 #

Note
slept:4.0

orienteering 1:40:20 [3] *** 9.11 km (11:00 / km) +324m 9:21 / km
spiked:15/17c shoes: Salomon Speedcross 4 peacock

orienteering 1:26:27 [3] *** 6.61 km (13:04 / km) +225m 11:10 / km
spiked:9/10c shoes: Salomon Speedcross 4 peacock

orienteering 19:08 [3] *** 2.02 km (9:27 / km) +33m 8:45 / km
spiked:6/6c shoes: Salomon Speedcross 4 peacock


long advanced - Splits

medium intermediate - Splits

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