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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 8, 2020:

activity # timemileskm+mload
  kayaking1 5:17:44 17.53(3.3/h) 28.21(5.3/h)317.7
  strength1 1:301.5
  Total1 5:19:14 17.53 28.21319.2
averages - sleep:6.8

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5:19
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Su

Sunday Nov 8, 2020 #

Note
slept:6.75

strength (balance) 1:30 [1]

kayaking 5:17:44 [1] 17.53 mi (3.3 mph)
shoes: QCC 600X

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