Pleasant run down the canal into town. Less pleasant run up through Armley, past the prison and through estates where all the pavements were strewn with broken glass. I suppose it got better again after that with a trip to the abbey. All for the sake of turf.
Big effort round Queenswood. Very muddy in places, particularly behind the sports centre and going along the slope below the monument, so I had to put in lots of effort to keep the pace close to last week.