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Training Log Archive: Frostbite

In the 1 days ending Mar 19, 2021:

activity # timemileskm+m
  running1 44:00 4.6(9:34) 7.4(5:57)
  Total1 44:00 4.6(9:34) 7.4(5:57)

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Fr

Friday Mar 19, 2021 #

running 44:00 [3] 4.6 mi (9:34 / mi)

Weetwood and Lawnswood, 6x 2min (1 min). Ok. Plus warm up round Carnegie.

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