Training Log Archive: FrostbiteIn the 1 days ending Mar 16, 2021:
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Tuesday Mar 16, 2021 #
running 17:07 [3] 1.7 mi (10:04 / mi)
Warm up - Bentley
running 22:10 [3] 2.7 mi (8:13 / mi)
Big effort round Queenswood. Very muddy in places, particularly behind the sports centre and going along the slope below the monument, so I had to put in lots of effort to keep the pace close to last week.
alternative training 10:00 [3]
barbell squats to 45kg