In the 7 days ending Nov 28, 2020:
Yoga (Yoga with Adriene) 48:00 [1]
Circuits (Joe Wicks P.E.) 20:00 [2]
Running (CavehillCastleBallysillan) 1:36:37 [2] 17.05 km (5:40 / km) +505m 4:56 / km shoes: Altra Torin 4 Plush
Circuits (Joe Wicks P.E.) 12:00 [2]
Core (The Body Coach) 7:00 [1]
Running long (Cavehill Castle) 2:05:42 [3] 21.15 km (5:57 / km) +870m 4:56 / km shoes: Inov-8 Parkclaw 240
Yoga (Yoga with Adriene) 54:00 [1]
Bike warm up/down (To Grove) 8:10 [2] 3.35 km (2:26 / km) +10m 2:24 / km
Running (Grove Roads) 28:05 [2] 5.45 km (5:09 / km) +45m 4:57 / km shoes: Altra Escalante 1.5 Black
Running (Grove Laps &Pitches Grass) 39:38 [2] 7.4 km (5:21 / km) +30m 5:15 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:13 [2] 3.35 km (3:03 / km) +45m 2:51 / km
Core (Joe Wicks P.E.) 16:00 [1]
Bike warm up/down (To Grove) 7:54 [2] 3.35 km (2:21 / km) +10m 2:19 / km
Running (Grove Laps) 25:48 [2] 5.1 km (5:04 / km) +30m 4:55 / km shoes: Altra Escalante 1.5 Black
Running (Grove Roads) 45:56 [2] 8.9 km (5:10 / km) +105m 4:52 / km shoes: Altra Escalante 1.5 Black
Bike warm up/down (From Grove) 10:35 [2] 3.5 km (3:01 / km) +45m 2:50 / km
Running (Ballysillan Loop) 31:05 [2] 5.9 km (5:16 / km) +90m 4:54 / km shoes: Altra Torin 4 Plush
Circuits (Joe Wicks P.E.) 18:00 [2]
Bike warm up/down (To Grove) 8:33 [2] 3.15 km (2:43 / km) +5m 2:42 / km
Running (Grove Roads) 30:06 [2] 6.0 km (5:01 / km) +70m 4:44 / km shoes: Altra Escalante 1.5 Black
Circuits (Seven) 7:53 [2]
Running (Grove Laps Grass) 32:46 [2] 6.1 km (5:22 / km) +30m 5:15 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:28 [2] 3.35 km (3:07 / km) +45m 2:56 / km
Bike warm up/down (To Grove) 8:04 [2] 3.35 km (2:24 / km) +10m 2:22 / km
Running (Grove Roads) 43:47 [2] 8.85 km (4:57 / km) +95m 4:42 / km shoes: Altra Escalante 1.5 Black
Running (Grove Laps) 36:57 [2] 7.8 km (4:44 / km) +30m 4:39 / km shoes: Altra Escalante 1.5 Black
Bike (From Grove) 10:43 [2] 3.35 km (3:12 / km) +45m 3:00 / km
Yoga (Yoga with Adriene) 40:00 [1]
Circuits (The Body Coach) 30:00 [2]
Hiking (Waterworks) 49:30 [0] 3.4 km (14:34 / km) +20m 14:09 / km
Running (Cavehill Ballysillan) 1:29:27 [2] 16.05 km (5:34 / km) +555m 4:45 / km shoes: Inov-8 Parkclaw 240
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