Training Log Archive: sjreeve

Yoga (Yoga with Adriene) 45:00 [1]

Circuits (The Body Coach) 20:00 [2]

Running (Lagan Towpath &Ormeau ) 53:46 [2] 11.45 km (4:42 / km) +25m 4:39 / km
shoes: Altra Torin 4 Plush

Yoga (Yoga with Adriene) 13:00 [1]

Circuits (Joe Wicks P.E.) 18:00 [2]

Core (The Body Coach) 10:00 [1]

Bike (To Grove) 9:04 [2] 3.35 km (2:42 / km) +10m 2:40 / km

Running (Grove Laps) 42:20 [2] 8.6 km (4:55 / km) +30m 4:50 / km
shoes: Altra Escalante 1.5 Black

Bike (From Grove) 11:17 [2] 3.35 km (3:22 / km) +45m 3:09 / km

Yoga (Yoga with Adriene) 23:00 [1]

Bike (To Grove) 8:37 [2] 3.35 km (2:34 / km) +10m 2:32 / km

Running (Alexandra Park) 38:11 [2] 7.05 km (5:25 / km) +105m 5:02 / km
shoes: Altra Escalante 1.5 Black

Bike warm up/down (From Grove) 10:33 [2] 3.35 km (3:09 / km) +45m 2:57 / km

Running (Ballysillan Loop) 37:59 [2] 7.4 km (5:08 / km) +115m 4:46 / km
shoes: Altra Torin 4 Plush

Circuits (Joe Wicks P.E.) 18:00 [2]

Hiking (To Grove) 24:00 [1] 2.6 km (9:14 / km) +5m 9:09 / km

Running (To Bike Spanner) 35:45 [2] 7.4 km (4:50 / km) +45m 4:41 / km
shoes: Altra Torin Knit 3.5 Gray

Bike (From Bike Spanner) 16:59 [2] 7.35 km (2:19 / km) +10m 2:18 / km

Bike warm up/down (From Grove) 11:17 [2] 3.35 km (3:22 / km) +45m 3:09 / km

Running (Ballysillan Loop) 39:53 [2] 7.45 km (5:21 / km) +130m 4:55 / km
shoes: Altra Torin 4 Plush

Circuits (Joe Wicks P.E.) 18:00 [2]

Hiking (To Grove) 21:27 [1] 2.6 km (8:15 / km) +5m 8:10 / km

Running (Grove Laps) 35:17 [2] 6.9 km (5:07 / km) +30m 5:00 / km
shoes: Altra Escalante 1.5 Black

Hiking (From Grove) 27:21 [1] 2.75 km (9:57 / km) +35m 9:21 / km

Running (Ballysillan Loop) 34:53 [2] 6.3 km (5:32 / km) +95m 5:09 / km
shoes: Altra Torin 4 Plush

Circuits (Joe Wicks P.E.) 18:00 [2]

Running (Divis) 1:24:31 [3] 16.3 km (5:11 / km) +485m 4:31 / km
shoes: Altra Torin 4 Plush

Yoga (Yoga with Adriene) 48:00 [1]

Circuits (Joe Wicks P.E.) 18:00 [2]

Running (Waterworks) 1:08:33 [2] 14.05 km (4:53 / km) +90m 4:44 / km
shoes: Altra Torin 4 Plush