Training Log Archive: sjreeveIn the 1 days ending Dec 3, 2020:
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Thursday Dec 3, 2020 #
7 AM
Yoga warm up/down (Yoga with Adriene) 17:00 [0]
Yoga (Yoga with Adriene) 17:00 [1]
Circuits (The Body Coach) 8:00 [2]
Bike (To Grove) 8:30 [2] 3.35 km (2:32 / km) +10m 2:30 / km
12 PM
Running (To/From Shop Grove Laps) 41:20 [2] 8.4 km (4:55 / km) +55m 4:46 / km
shoes: Altra Escalante 1.5 Black
3 PM
Bike (From Grove) 10:36 [2] 3.35 km (3:10 / km) +45m 2:58 / km
7 PM
Running (Cavehill Ballysillan) 52:55 [3] 10.55 km (5:01 / km) +200m 4:35 / km
shoes: Altra Torin 4 Plush