Training Log Archive: sjreeveIn the 1 days ending Nov 25, 2020:
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Wednesday Nov 25, 2020 #
7 AM
Core (Joe Wicks P.E.) 16:00 [1]
Bike warm up/down (To Grove) 7:54 [2] 3.35 km (2:21 / km) +10m 2:19 / km
8 AM
Running (Grove Laps) 25:48 [2] 5.1 km (5:04 / km) +30m 4:55 / km
shoes: Altra Escalante 1.5 Black
12 PM
Running (Grove Roads) 45:56 [2] 8.9 km (5:10 / km) +105m 4:52 / km
shoes: Altra Escalante 1.5 Black
4 PM
Bike warm up/down (From Grove) 10:35 [2] 3.5 km (3:01 / km) +45m 2:50 / km
Running (Ballysillan Loop) 31:05 [2] 5.9 km (5:16 / km) +90m 4:54 / km
shoes: Altra Torin 4 Plush