Training Log Archive: sjreeveIn the 1 days ending Nov 24, 2020:
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Tuesday Nov 24, 2020 #
7 AM
Circuits (Joe Wicks P.E.) 18:00 [2]
Bike warm up/down (To Grove) 8:33 [2] 3.15 km (2:43 / km) +5m 2:42 / km
8 AM
Running (Grove Roads) 30:06 [2] 6.0 km (5:01 / km) +70m 4:44 / km
shoes: Altra Escalante 1.5 Black
9 AM
Circuits (Seven) 7:53 [2]
12 PM
Running (Grove Laps Grass) 32:46 [2] 6.1 km (5:22 / km) +30m 5:15 / km
shoes: Merrell Bare Access Eco
4 PM
Bike (From Grove) 10:28 [2] 3.35 km (3:07 / km) +45m 2:56 / km