Training Log Archive: sjreeveIn the 1 days ending Nov 23, 2020:
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Monday Nov 23, 2020 #
7 AM
Bike warm up/down (To Grove) 8:04 [2] 3.35 km (2:24 / km) +10m 2:22 / km
Running (Grove Roads) 43:47 [2] 8.85 km (4:57 / km) +95m 4:42 / km
shoes: Altra Escalante 1.5 Black
12 PM
Running (Grove Laps) 36:57 [2] 7.8 km (4:44 / km) +30m 4:39 / km
shoes: Altra Escalante 1.5 Black
4 PM
Bike (From Grove) 10:43 [2] 3.35 km (3:12 / km) +45m 3:00 / km