Training Log Archive: sjreeve

In the 1 days ending Nov 21, 2020:

activity

time

miles

Yoga

58:00

Running

53:46

7.11

(7:33)

11.45

(4:42)

Circuits

20:00

Total

2:11:46

7.11

11.45

2:11

0:00

8 AM

Yoga (Yoga with Adriene) 45:00 [1]

10 AM

Circuits (The Body Coach) 20:00 [2]

11 AM

Running (Lagan Towpath &Ormeau ) 53:46 [2] 11.45 km (4:42 / km) +25m 4:39 / km
shoes: Altra Torin 4 Plush

2 PM

Yoga (Yoga with Adriene) 13:00 [1]