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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running1 42:20 5.34(7:55) 8.6(4:55) 30
  Bike2 20:21 4.16(4:53) 6.7(3:02) 55
  Circuits1 18:00
  Core1 10:00
  Total3 1:30:41 9.51 15.3 85

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Fr

Friday Nov 20, 2020 #

7 AM

Circuits (Joe Wicks P.E.) 18:00 [2]

Core (The Body Coach) 10:00 [1]

Bike (To Grove) 9:04 [2] 3.35 km (2:42 / km) +10m 2:40 / km

12 PM

Running (Grove Laps) 42:20 [2] 8.6 km (4:55 / km) +30m 4:50 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike (From Grove) 11:17 [2] 3.35 km (3:22 / km) +45m 3:09 / km

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