Training Log Archive: sjreeve

In the 1 days ending Nov 14, 2020:

activity

time

miles

Running

51:48

6.12

(8:28)

9.85

(5:16)

Yoga

36:00

Circuits

20:00

Total

1:47:48

6.12

9.85

1:47

0:00

7 AM

Yoga (Yoga with Adriene) 36:00 [1]

9 AM

Circuits (The Body Coach) 20:00 [2]

11 AM

Running (Titanic Qtr &Town) 51:48 [2] 9.85 km (5:16 / km) +60m 5:06 / km
shoes: Altra Torin 4 Plush