Training Log Archive: sjreeveIn the 1 days ending Nov 13, 2020:
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Friday Nov 13, 2020 #
7 AM
Circuits (Joe Wicks P.E.) 18:00 [2]
9 AM
Bike (To Bike Spanner) 25:38 [2] 9.45 km (2:43 / km) +55m 2:38 / km
10 AM
Running (From Bike Spanner) 47:40 [2] 9.35 km (5:06 / km) +50m 4:58 / km
shoes: Altra Torin 4 Plush
12 PM
Running (Waterworks) 51:47 [2] 10.1 km (5:08 / km) +70m 4:57 / km
shoes: Altra Torin 4 Plush