Training Log Archive: sjreeveIn the 1 days ending Nov 12, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 12, 2020 #
7 AM
Bike warm up/down (To Grove) 8:22 [2] 3.35 km (2:30 / km) +10m 2:28 / km
Running (Grove Laps) 45:16 [2] 8.6 km (5:16 / km) +30m 5:10 / km
shoes: Altra Escalante 1.5 Black
12 PM
Running (Grove Laps Grass) 41:14 [2] 7.8 km (5:17 / km) +30m 5:11 / km
shoes: Merrell Bare Access Eco
3 PM
Bike (From Grove) 10:21 [2] 3.5 km (2:57 / km) +45m 2:47 / km
4 PM
Yoga (Yoga with Adriene) 10:00 [1]