Training Log Archive: sjreeveIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
7 AM
Bike warm up/down (To Grove) 8:15 [2] 3.35 km (2:28 / km) +10m 2:26 / km
Running (Grove Laps) 44:38 [2] 8.55 km (5:13 / km) +30m 5:08 / km
shoes: Altra Escalante 1.5 Black
12 PM
Running (Grove XC Laps Grass) 44:24 [2] 8.65 km (5:08 / km) +60m 4:58 / km
shoes: Merrell Bare Access Eco
4 PM
Bike warm up/down (From Grove) 10:24 [2] 3.5 km (2:58 / km) +45m 2:48 / km
Running (Ballysillan Loop) 26:05 [2] 5.15 km (5:04 / km) +85m 4:41 / km
shoes: Altra Torin 4 Plush