In the 1 days ending Nov 5, 2020:
Circuits warm up/down (The Body Coach) 10:00 [1]
Circuits (The Body Coach) 20:00 [2]
Bike (To Grove) 8:31 [2] 3.35 km (2:33 / km) +10m 2:30 / km
Running (Grove Laps Grass) 38:06 [2] 7.45 km (5:07 / km) +30m 5:01 / km shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 9:36 [2] 3.35 km (2:52 / km) +45m 2:41 / km
Running (Cavehill Ballysillan) 1:02:52 [2] 11.65 km (5:24 / km) +385m 4:38 / km shoes: Altra Torin 4 Plush
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