Training Log Archive: Regina
In the 365 days ending Jan 10, 2018: | activity | # | time | miles | km | +m | | | |
| | Running | 98 | 57:50:40 | 321.67 | | 517.67 | | 4594 | | | | |
| | Orienteering | 44 | 52:31:49 | 185.9 | (16:57) | 299.18 | (10:32) | 3690 | | 77c | | |
| | Climbing | 20 | 22:20:00 | | | | | | | | | |
| | Strength | 45 | 16:26:45 | 1.86 | | 3.0 | | 2 | | | | |
| | XC skiing | 6 | 9:47:00 | 39.67 | (14:48) | 63.84 | (9:12) | 728 | | | | |
| | Cycling | 10 | 8:57:17 | | | | | | | | | |
| | Hill walk | 1 | 5:00:00 | 13.47 | (22:17) | 21.67 | (13:51) | 945 | | | | |
| | Intervals | 10 | 4:21:53 | 27.01 | (9:42) | 43.47 | (6:01) | 690 | | | | |
| | Snowboarding | 1 | 4:00:00 | | | | | | | | | |
| | Sports | 2 | 4:00:00 | | | | | | | | | |
| | Walking | 1 | 56:00 | 4.97 | (11:16) | 8.0 | (7:00) | | | | | |
| | Commuting | 1 | 33:00 | | | | | | | | | |
| | Stretching | 1 | 20:00 | | | | | | | | | |
| | Physio | 1 | 15:00 | | | | | | | | | |
| | Total | 184 | 187:19:24 | 594.55 | | 956.83 | | 10649 | | 77c | | |
| | [1-5] | 183 | 186:35:34 | | | | | | | | | | | averages - sleep:8.3 rhr:59 weight:63.8kg |
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Individual entries not listed for report periods longer than a month.
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