Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Nov 29, 2020:

activity	#	time	miles		km		+m
MTB	1	1:58:31	20.88	(5:40)	33.61	(3:32)	433
Street O	1	42:43	2.85	(15:01)	4.58	(9:20)	7
Total	2	2:41:14	23.73	(6:48)	38.19	(4:13)	440

1:58

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Sunday Nov 29, 2020 #

8 AM

MTB 1:58:31 [3] 33.61 km (3:32 / km) +433m 3:19 / km
ahr:133 max:164

Roads and tracks around South West Rocks

Wednesday Nov 25, 2020 #

5 PM

Street O 42:43 [2] 4.58 km (9:20 / km) +7m 9:15 / km
ahr:105 max:138

Street O at Pelican. Walked 99% of the time. Tried a slow jog for a bit but knee/leg not up to it. Collected all the controls on the south section. Decided I could only get 1 or 2 on the north section and I would have to run to do that so decide not to.

C • Pelican map 3

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